Looking to get back on the bike but not too sure how to get into the swing of it? Want to find an environment to brush up on your skills and not feel intimidated? Want to learn more about yourself and your bike?

If you can say yes to any of these questions then why not sign up for the women’s only Gear up Girl Workshop! These workshops are aimed at women of all ages, shapes and walks of life; to come together, learn from the best, share stories and ask questions.

Each workshop is tailored to build your skills in a controlled environment, learn basic mechanic skills, and talk to a specialist in the cycling industry. Don’t wait and sign up for our next workshop now!

Gear Up Girl Workshops is an ever-evolving concept and we can always use new ideas. If you have any bright ideas or suggestions for future workshops let us know by sending an email to

Date Event Time  Location       Workshop     Registration
Wednesday               28 May 2014 6.00-8.30pm       Cycleworld,      Burwood     Click for      More Info SOLD OUT!
Wednesday               25 June 2014 6.00-8.30pm    Park Bikes, Sydney Olympic Park     Click for      More Info SOLD OUT!

Interested in hosting a Gear Up Girl workshop?

Bicycle NSW Gear Up Girl workshops are all about getting more women out on the bike, building confidence and knowledge, having fun, and networking with bike-minded women. They also aim to help build positive relationships between women who ride and local organisations that offer cycling related products and services.

Gear Up Girl workshops cater for beginner to intermediate female cyclists, are fully supported by Bicycle NSW, and are a fantastic way to engage with the female cycling community. Gear Up Girl workshops are flexible in providing a mix of bike maintenance skills, riding and safety skills, and discussion about female cycling related topics such as nutrition, fitness, choosing product & sharing cycling experiences.

If your organisation is interested in holding a Gear Up Girl workshop, would like to be involved, or if you would like more information, please contact Alex at or (02) 9704 0806.

MOUNTAIN BIKE COURSES continues to head to Canberra and to other MTB destinations offering weekends away for Ladies Only Bike Tours. These are fully catered tours which includes, transport from Sydney to the ride destinations, accommodation, all food, guides and skills sessions. During these sessions we work on:
Corners – Slow + Sweeping + Tight, Braking – Neutral Position – Balance, Climbing Technique – Obstacles & Roots – Pumping the Bike – Wheelies – Drops
We have been running tours since 2009 and run Gear Up Girl weekends four times a year. For more information


Love your ride!